One of the main presentations I see in clinic are headaches. Osteopathic treatment can be a great way to help to alleviate your symptoms but I always like to give some self management strategies to patients to help themselves. The best approach is helping yourself along with our hands on treatment and not only relying on just an osteopath to help. It is a team effort. Strategies to help your headache symptoms: Hyrdate - dehydration can be a big contributor of headache symptom