Managing stress and how it can influence your pain.
How does stress influence our pain and the pain we are experiencing?
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Mar 30, 20232 min read
The link between diet, inflammation and chronic pain:
Have you ever wondered if what you are eating could be influencing your pain? Did you know that altering your diet can play a significant...
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Feb 24, 20232 min read
Maintaining a healthy spine: 4 lifestyle tips
By Miles Lipman - Osteopath The spine is an important part of human anatomy that provides both structure and support. A healthy spine...
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Oct 5, 20222 min read
Benefits of Dry Needling
Osteopaths believe in approaching musculoskeletal issues with a holistic process treating the body as a unit. Often resulting in treating...
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Sep 27, 20222 min read
Post-Exercise Recovery Strategies
By Jasmine Genis - Osteopath After playing in a footy match, a game of basketball or going for a run most people experience some type of...
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May 3, 20222 min read
Food for the heart and soul!
As the days are getting colder there is nothing more warming that a hearty hot soup. Take the time to make a meal from fresh ingredients.
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Sep 9, 20212 min read
R U OK? Day.
Another trip around the sun and us in Melbourne again in lockdown along with other parts of the country. What does that mean for our...
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Jun 7, 20212 min read
Self management for headaches
One of the main presentations I see in clinic are headaches. Osteopathic treatment can be a great way to help to alleviate your symptoms...
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May 24, 20211 min read
Why Osteo?
My favourite part of Osteopathy is the holistic approach to treatment. We never just look at the individual area that is bothering you...
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Oct 26, 20202 min read
Mental Health Month - October
It is more important than ever to focus on our own mental health and to support those around us. This month is mental health month in...
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Oct 12, 20203 min read
Setting good exercise habits
2020 has hit a curve ball for a lot of us with our normal work out routine. So we are having to make new exercise routines and habits. It...
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Oct 5, 20203 min read
Working From Home and Desk Ergonomics
It has been an adjustment with working from home this year and what some thought may be a couple of weeks working from home has turned...
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