We work with the individual and not just a program at Appy. Following Osteopathic principles of structure governs function and the body is a unit along with the Appy values, we believe you are in the best place to reach your goals and achieve optimal function.
Getting in shape and moving your body shouldn't be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. We believe in finding the fun side of health and fitness; and while there may be a sore muscle or two along the way, the benefits of being guided by our highly qualified team is above most.
We offer one on one clinical pilates, fitness pilates and mummy time pilates.