a little more
Our mission to bring the (H)ealth to your Appy to make our community hAppy
Appy Movement is a boutique Osteopathic Clinic with a little more. Osteopathy, reformer pilates and stretching.
Our clinic space is filled with Appiness, located in the heart of Elsternwick.
Our mission is to bring a space for the local community to move and feel Appier. With our core focus on alignment, function and performance of your body, we help to get your body and mind in your Appy place.
Osteopathy utilises a range of hands on treatments such as soft tissue massage, mobilisation, manipulation and stretching with the aim to enhance your body’s function to help you achieve your optimal state of health and wellbeing.
Through our holistic approach to treatment we focus on how the body works as a unit and how that governs the body function. We can help guide you to your optimal health and wellbeing state, with our comprehensive knowledge. Whether that be guiding with strength and conditioning program, working on our reformer pilates or stress management and nutrition. We want to work with you to get you feeling Appy.
What Osteopaths Treat
Osteopaths treat a wide range of problems and injuries including but not limited to the list below. We assess and treat the cause of the pain to allow you to be back and doing what you love better and sooner.
Lower back pain, disc injuries, sciatica
Neck pain, headaches, trapped nerves, whiplash
Postural and computer related problems
Pregnancy - structure, pelvic and lower back
Arthritis, osteoarthritis, stiffness in joints, muscle weakness
Shoulder pain, frozen shoulder
Knee and hip joint pain
Ankle and wrist pain
Golfer’s and tennis elbow, Carpel Tunnel Syndrome
For more information check out our blog