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Appy Movement x The Reflexology Studio


Providing one of a kind workshops for wellness and self care.

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pilates reformer near me

Who are we and why we have combined forces?

LAUREN WILSON - Osteopath/Pilates Instructor

ZOE BARANOWSKI - Reflexologist/EFT Practitioner

After witnessing numerous patients in their clinic struggling to effectively manage stress on their own, two compassionate practitioners felt compelled to take action. They recognized the dire need for empowering individuals with tools to navigate the overwhelming challenges of stress. Inspired by their patients' experiences, they decided to create a stress workshop. This workshop aimed to equip participants with practical techniques and strategies to address stress head-on. Understanding that stress can manifest physically, mentally, and emotionally, the practitioners sought to provide a holistic approach.


Current Workshops

Move Out Of Stress - July 23rd, 2023

Vision Board Workshop - August 27th, 2023

It was the first time in years I spend that time focusing on myself. I learnt a lot of new techniques to use to help re-regulate. 
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