2020 has hit a curve ball for a lot of us with our normal work out routine. So we are having to make new exercise routines and habits. It can be hard but there are a few tips to help to make exercise a healthy habit in the day rather than just a coffee break. First off, what is a habit? It is a settled or regular tendency or practice. But this takes time and effort. Don’t be fooled that after two workouts the next two will be easy but they will be easier with these tips. Tip