It is more important than ever to focus on our own mental health and to support those around us. This month is mental health month in Australia and at Appy the best way we can help our mental health is supporting our body. If you are moving and feeling good the mind will follow. We have all had those days where a bad headache can effect your mental state all day. So, what can you do to help your body unload some of that unwanted stress? We are here to help. Stretch - taking t