R U OK? Day.
Another trip around the sun and us in Melbourne again in lockdown along with other parts of the country. What does that mean for our smaller and wider community to Appy Movement? As an osteopath I often chat about the mind body connection to my patients and about 99% of the time my patients can relate. Main example is feeling stressed and run down with work which is influencing shoulder and neck tension therefore causing headaches or lack of sleep. So what has this pandemic m