Another trip around the sun and us in Melbourne again in lockdown along with other parts of the country. What does that mean for our smaller and wider community to Appy Movement? As an osteopath I often chat about the mind body connection to my patients and about 99% of the time my patients can relate. Main example is feeling stressed and run down with work which is influencing shoulder and neck tension therefore causing headaches or lack of sleep. So what has this pandemic m

It is more important than ever to focus on our own mental health and to support those around us. This month is mental health month in Australia and at Appy the best way we can help our mental health is supporting our body. If you are moving and feeling good the mind will follow. We have all had those days where a bad headache can effect your mental state all day. So, what can you do to help your body unload some of that unwanted stress? We are here to help. Stretch - taking t