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Managing stress and how it can influence your pain.
How does stress influence our pain and the pain we are experiencing?
Jun 6, 20232 min read
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Maintaining a healthy spine: 4 lifestyle tips
By Miles Lipman - Osteopath The spine is an important part of human anatomy that provides both structure and support. A healthy spine...
Feb 24, 20232 min read
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Benefits of Dry Needling
Osteopaths believe in approaching musculoskeletal issues with a holistic process treating the body as a unit. Often resulting in treating...
Oct 5, 20222 min read
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Post-Exercise Recovery Strategies
By Jasmine Genis - Osteopath After playing in a footy match, a game of basketball or going for a run most people experience some type of...
Sep 27, 20222 min read
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R U OK? Day.
Another trip around the sun and us in Melbourne again in lockdown along with other parts of the country. What does that mean for our...
Sep 9, 20212 min read
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Self management for headaches
One of the main presentations I see in clinic are headaches. Osteopathic treatment can be a great way to help to alleviate your symptoms...
Jun 7, 20212 min read
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Why Osteo?
My favourite part of Osteopathy is the holistic approach to treatment. We never just look at the individual area that is bothering you...
May 24, 20211 min read
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